If you are an American, more than likely, your body is acidic. The typical American diet can wreak havoc with your inner chemical balance. In addition, a sedentary lifestyle and not drinking proper fluids can cause your body to become more acidic. An acidic body can lead to extreme difficulty losing weight and digestion problems, as well as increase your risk of disease, both physical and mental. Good health demands proper pH balance, a less acidic body.
Things You'll Need
Eat well and eat right. This is the most important step, avoiding foods that cause your body to become acidic. This means you should mainly consume fresh fruits and vegetables. Of course you have heard this many times before. However, you may not be aware of the bodily effects of soda pop. Carbonated beverages have phosphoric acid, which gives soda its fizz. Phosphoric acid is a very unstable compound, which naturally binds with calcium to become stable. When your body eliminates the excessive phosphoric acid through urination, the phosphoric acid has already attached itself to calcium. This means that every time you drink soda pop, your body is robbed of much-needed calcium. A healthy level of calcium is vital for keeping your body less acidic.
Consume a healthy amount of calcium daily, because this mineral acts as a buffer and stabilizer to make your body less acidic. Cow's milk or soy milk both offer good sources of calcium. If you can tolerate either beverage, ensure that you drink 8 to 10 oz. three times daily. You may opt to take a calcium supplement, although you should always check with your family physician before adding any supplement to your diet. The usual calcium supplement dosage is 500 mg to 600 mg every 12 hours, according to the National Institutes of Health. If you are prone to constipation, avoid calcium carbonate. Most people have less digestive difficulty, including less constipation, if they take calcium citrate.
Exercise regularly. Exercise is not only good for controlling your weight, this activity also helps cleanse your system. When you remain idle, it's more difficult for your body to move fluids. A simplistic analogy is that your cells need to move in order to shake off the dust. If you remain idle too often, your cells will have more difficulty eliminating the dust or waste effectively. This leads to your body becoming more acidic. You don’t have to participate in a rigorous exercise routine. A relaxing walk can also make a positive difference.
Hydrate your body. Drinking water only when you are thirsty is not healthy. When you become thirsty, your body is actually communicating that you have been dehydrated for a period of time. That's why you should not wait until you are thirsty to drink. When you are dehydrated, your cells lack proper levels of fluid to function optimally. In turn, dehydration promotes waste buildup, which leads to a more acidic environment inside your body. So be sure to replenish your fluids by drinking water. Adding a little squeeze of lemon or lime to a glass of water is tasty and refreshing. Plus adding lemon or lime juice will help your body become less acidic. Although lemon and lime juice are acidic, when you consume these juices, because of complicated chemistry, these juices are extremely beneficial in assisting your body in becoming more alkaline.