How to Create Your Own Circuit Training

Versatile machines which allow you to have multiple exercises in your circuit with minimal space required.

Circuit training, also known as cycle training, features multiple exercises, each performed for a set period of time. While each individual workout is in itself quite taxing, when placed back to back the circuit becomes an even more intense experience. Circuit training is a versatile style of personal fitness, with routines designed for sprecific goals, ranging from building explosive strength to developing muscular endurance.

Instructions

1. Create an inventory of the equipment at your disposal. This does not need to include only exercise machines; common items are also useful in a circuit, such as a chair (for inclined push ups).

2. Assess the available space for your circuits. It is important to be realistic about the exercises you can perform effectively in your available workout space.

3. Focus on a specific muscle group within your body or consider a workout aimed at improving cardiovascular health.

4. Set a goal for the circuit -- a routine aimed at building muscle must be different than one aimed at improving endurance.

5. Select short sessions with larger weights for a strength building circuit.

6. Select longer sessions for each segment of the circuit to develop muscular endurance.

7. Vary your circuit workouts as you would for standard workout routines, focusing on different muscles from circuit to circuit.

8. Take breaks after a circuit day, with one to two days off before performing another circuit routine.

References

• Sport Fitness Advisor; Step-By-Step Guide To Designing a Circuit Training Program
• Sport Fitness Advisor; Circuit Training Exercises