How to Use a Posture Aid Brace

A posture aid brace is a fabric or elastic device designed to improve your posture by pulling your shoulders back. The braces come in a variety of sizes with different levels of support. The higher the level of support, the more the brace will take over the work of your upper back and shoulder muscles. Wearing a brace can help relieve the pain and complications associated with poor posture, but they do not treat the underlying causes, and may actually make your muscles weaker, according to PostureSupportNet.com.

Instructions

    • 1

      Select the proper brace for your type of postural issue. Consult a physician, or a physical therapist, for assistance with determining the areas of postural weakness in your body. Your physician can also help you determine the size and level of support you need.

    • 2

      Verify that the straps are thick enough to be comfortable. Thinner straps may bite into your skin or cause discomfort.

    • 3

      Use a brace made of breathable material, such as spandex or lycra. Avoid latex which does not breathe and may not be suitable for prolonged wear.

    • 4

      Wear the brace per the manufacturer's instructions. If necessary, wear a T-shirt underneath the brace to protect your skin.

    • 5

      Wear the brace during normal daily activities, such as walking or working at your desk. Do not wear the brace more than a few hours each day.

    • 6

      Remove the brace in the evenings and do posture exercises to strengthen the muscles that support your spine.

Tips & Warnings

  • Consult your physician if your posture becomes worse when you are not wearing the brace.
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References

  • Photo Credit Jupiterimages/liquidlibrary/Getty Images

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