How to Live With Fatigue
Fatigue is characterized by a lack of energy or a feeling of weariness. People suffering from fatigue may also feel drowsy or apathetic. Although many people occasionally experience fatigue, everyday fatigue may indicate a medical condition, such as depression, thyroid problems, sleep disorders, allergies, autoimmune disorders, fibromyalgia or chronic fatigue syndrome. Some medications can also cause fatigue. People who experience ongoing fatigue should see a doctor. If you regularly suffer from fatigue, you may need to adjust your schedule and habits to accommodate your condition.
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Instructions
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Plan your day or week ahead of time. Focus on accomplishing the most important activities, and build in plenty of time to rest and take breaks.
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Learn to take breaks before you get too tired. Resting regularly will help you participate in activities longer.
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Eat a balanced diet and drink plenty of water. Try to eat small, frequent meals of nutrient-dense food. Consider taking a multivitamin.
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Exercise regularly. However, do not over-exert yourself. For example, walk and perform light resistance activities, slowly increasing the duration and intensity of the exercise.
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Go to bed at the same time every night and get up at the same time every morning. If possible, follow the same bedtime routine each night. Avoid napping later in the day. Do not use the bed for anything other than sleeping or sex.
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Resolve or avoid stressful situations, if possible. For example, address relationship problems or leave a stressful job.
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Cook with a microwave or slow cooker whenever possible. Double recipes and then freeze the leftovers for later use.
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Consider relaxation techniques such as yoga or deep breathing to reduce anxiety and stress.
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Tips & Warnings
Be patient. Recovering from fatigue can take months, and pushing yourself too hard often causes relapses.
Use a home delivery grocery service, if possible.
Consider meeting with a support group.
Seek emergency medical care if you experience blurred vision, confusion, dizziness or lack of urine.
Do not stop taking any medication without consulting a doctor.
Do not rely on caffeine or other stimulants to stay awake or alert. Stimulants often worsen fatigue in the long run.
Do not drink alcohol or smoke.
Do not take herbal medicines without consulting your doctor.
References
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