How to Take Raw Virgin Coconut Oil

Coconut oil contributes lauric acid to your daily diet, which supports the immune system.

Raw virgin coconut oil is a healthy saturated fat that is expressed from a freshly harvested coconut and then naturally separated from the milk through a wet milling process. The digestion benefits of coconut oil are good whether the oil is raw or slightly heated, and the simplest way to take raw coconut oil is to add it to your morning power smoothie.

Things You'll Need

• 1 tbsp. raw virgin coconut oil
• 1 banana
• 1 tsp. cocoa or carob powder
• 2 tsp. agave nectar
• 2 leaves of kale
• 1 handful of frozen berries
• 1/2 cup of pineapple juice
• Blender
• Large Cup

Instructions

Coconut Power Smoothie

1. Put all the ingredients in a blender and blend on the lowest setting, gradually increasing the speed of the blade.

2. If the liquid in the blender is too thick and won't turn over, add a splash of juice or water until the mixture blends into a creamy drink.

3. Turn your blender to the highest speed to eliminate any bits of frozen fruit.

4. Pour into a large cup and enjoy.

Tips & Warnings

• For a sweeter smoothie, replace the agave nectar with raw honey. For a greener smoothie, replace the banana with extra kale and your favorite type of frozen berries.

• Give your body time to adjust to the digestion properties of raw coconut oil. You can gradually increase the amount in your smoothie to 3 tbsp. per day. Increase intake in small increments and slow down if your stomach feels upset.

References

• Tropical Traditions: What is the Gold Label Standard for Virgin Coconut Oil
• Organic Facts: Health Benefits of Coconut Oil