Epsom Salt Laxative Directions

Epsom salt can be used for many health and beauty needs, including relieving constipation.

Epsom salt, also known as magnesium sulfate is a natural remedy that can be used for health reasons such as soaking, compressions, in foot bath and as a laxative. When the directions on the back of the container are followed correctly, this product can be used naturally to relieve constipation.

Things You'll Need

• Epsom Salt
• Glass
• Water
• Lemon Juice
• Spoon

Instructions

1. Pour 4 oz. of drinking water into a glass. For adults ages 12 and over, dissolve 1 teaspoon of the Epsom salt into the water, mixing it thoroughly. For children ages six to 12, use 1/2 teaspoon in the water. Consult a doctor if you are unsure of the correct dosage based on the age of the child.

2. Add a small amount of lemon juice to the mixture. Lemon juice does not have any effect on the mixture, other than adding a flavor for better taste. Stir the mixture until it's completely liquefied.

3. Drink the entire mixture in one sitting. Remain near a restroom after drinking because a bowel movement should occur between 30 minutes and six hours after drinking the mixture.

4. Prepare another glass of the mixture if you do not have a bowel movement within four hours of drinking the first glass. Do not drink more than two glasses per day.

5. Consult your physician if you do not have a bowel movement after a second dosage. You may need to be seen by the physician to research your issues further.

Tips & Warnings

• Laxatives are not recommended for children under the age of six. Consult your child's physician for more information.

• As with any natural remedy, it is best to check with your physician prior to taking anything new.

References

• Mayo Clinic: Over the Counter Uses for Constipation
• Drugs: Epsom Salt
• Epsom Salt Council: Health Usage Tips