How to Do a Home Colon Cleansing
Colon cleansing is an alternative medical treatment. It is a way of cleaning out the colon to remove toxins, poisons, fecal matter and pollutants from the environment. These harmful substances accumulate in the colon and increase the risks of disease and poor heath. Although the colon empties itself through bowel movements, sometimes this is not enough. Constipation is one example of ineffective elimination. But there are a few methods a person can use at home to cleanse the colon. The idea is to increase the number of bowel movements to cleanse the colon.
Other People Are Reading
Instructions
-
-
1
Drink at least 8 cups of water each day. Water is an important part of any diet. The American Dietetic Association reports that water helps to keep the body hydrated so that it can perform its various functions properly. In addition, water helps with elimination. It loosens stools and makes them bulkier so they are easier to pass. The more water you drink, the less likely you are to become constipated.
-
2
Eat high fiber foods every day. Foods high in fiber include fruits, vegetables, whole grains and legumes, which are necessary for good colon health, according to the Mayo Clinic. Try to eat at least 20 to 35 grams of fiber every day.
-
-
3
Exercise on a regular basis. Even if you just walk for 20 minutes, you are exercising your body. Any aerobic exercise such as swimming or running is a good way to increase activity in the digestive system so that foods are processed and eliminated more regularly. Exercise stimulates muscular activity in the colon, reports the Mayo Clinic. Muscles in the intestines contract and relax to push the fecal material through the colon and out the body. The intestinal muscles help a person to have bowel movements.
-
1
Tips & Warnings
Always check with your doctor beform starting a new diet or exercise program.
