How to Clean Out Your System With Honey and Vinegar

A honey and vinegar tonic may help remove toxins from the body.

A honey and apple cider vinegar tonic is a natural remedy purported to have cleansing and healing abilities. Drinkers of the tonic claim it that cures migraine headaches, diabetes, chronic fatigue, arthritis, high blood pressure, allergies, sinus infections and many other ailments. Highly regarded for its antibiotic, antibacterial and fat-burning properties, it also has been used as a detox tonic and a diet aid. While ingesting honey and vinegar is unlikely to do you any harm, there is little scientific evidence to support these anecdotal claims.

Things You'll Need

• 1 tbsp. apple cider vinegar
• 1 tbsp. honey
• Water
• Drinking glass

Instructions

1. Mix together 1 tbsp. of apple cider vinegar and 1 tbsp. of honey in a drinking glass. The sweetness of the honey will balance the sharpness of the vinegar, making it more palatable.

2. Dilute to taste with chilled water.

3. Drink the mixture twice daily, before meals, for up to two weeks.

Tips & Warnings

• Continue to follow a healthy, balanced diet while doing a honey and vinegar cleanse.

• Unfiltered, organic apple cider vinegar is considered superior since its double fermentation process gives it beneficial vitamins, minerals and enzymes. Unprocessed, raw honey is highly rich in nutrients.

• Apple cider vinegar can erode tooth enamel if consumed regularly.

References

• All About Parasites: Vinegar Detox
• Benefits of Honey: Apple Cider Vinegar and Honey Remedy
• Detox For Life: Apple Cider Vinegar
• Diet Health Club: Honey and Vinegar Diet
• Every Diet: Apple Cider Vinegar Diet

Resources

• Read this Article in Spanish