How to Give a Back Massage

Introduction

Providing a little touch therapy for stress reduction is a wonderful and therapeutic gift in this era of 14-hour workdays, repetitive stress injuries and weekend warriors. The many benefits of massage include relaxation, stress management, postural balance, increased body awareness and emotional comfort, improved circulation and improved lymphatic drainage for release of toxins.

By: eHow Health Editor

Length: 1:57

Comments: 41

View more articles by this author

Flag | RSS

(156)

Add to Favorites

URL:
Embed:

Instructions

Text Size: – +

Print Article

Difficulty: Moderately Easy

Tips & Warnings:

The many benefits of massage include relaxation, increased body awareness, improved circulation, and improved lymphatic drainage for release of toxins.
Massage oil is typically used to decrease the friction created on the skin and to prevent the pulling of hair. The less oil, the greater the friction and the deeper the pressure.
Incorporate effleurage throughout your massage as a connective stroke to move from one area to another, to soothe an area of localized deep tissue work or to make a transition to another stroke.
Use slow movements for a soothing or calming response and fast movements for a stimulating effect.
Do not put any direct pressure on the spine.
Avoid any broken skin, blisters or areas of possible infection.

Step1

Have the person receiving the massage lie on her belly on a firm, comfortable surface, such as a floor mat or firm bed. Make sure you can reach her whole back without straining your own.

Step2

Stand or kneel by her side. Place one hand on the lower back and one hand between the shoulder blades, over the heart.

Step3

Warm up the back by applying thumb pressure along both sides of the spine simultaneously: Start at the lower back and knead gently with your thumbs up to the neck area. This will also promote relaxation.

Step4

Use a smooth, delicate stroke (called "effleurage") to apply massage oil. In one long stroke, slide your palms down either side of the spine to the pelvis; scoop out around the hips and back up the sides to the shoulders. Maintain contact with the back. Glide your hands over the back to start a new area.

Step5

Continue up both sides of the neck to the base of the head.

Step6

Start at the spine and slide your palms in opposite directions outward to the sides of the back, starting with the lower back area and moving up to the shoulders.

Step7

Knead the fleshy muscular areas at the top of the shoulders, the mid-back area and the buttocks to loosen tight muscles and fascia (the connective tissue).

Step8

Use your thumbs or fingers to apply pressure to areas that feel hard or tight, often called knots.

Step9

Perform clockwise circular friction with your fingertips along the muscles that are close to the spine and around the shoulder blades.

Step10

Rotate the arms gently, one at a time, to loosen the shoulder joints and enhance blood flow.

Comments

lizzieeeeeeeeee said

Flag This Comment

on 4/8/2008 This is a load of crap.
you can paralyse someone by massaging their spine which is what you have explained to do. is that what you are trying to achieve?
be carful. research first.

lizzieeeeeeeeee said

Flag This Comment

on 4/8/2008 This is a load of crap.
you can paralyse someone by massaging their spine which is what you have explained to do. is that what you are trying to achieve?
be carful. research first.

amyshores said

Flag This Comment

on 2/28/2008 Very informative Article.........Here is a few pointers on massaging your baby to go with your Article

• Ensure before you massage that it is a good time for both you and your baby.
• Always ensure you massage in a warm environment.
• Avoid any harsh lights.
• Short, clean fingernails are essential and remove any jewelry or rings, which may interfere.
• If you have long hair, tie it back and roll up any long sleeves.
• Try to keep one hand on the baby at all times.
• Use pure cold pressed vegetable, nut, seed or fruit oil that is pesticide free.
• The best ways to get a job as an infant massage therapist is in a Hospital or teach mothers how to massage in workshops.
• Speak softly or sing to your baby during the massage

Benefits
• Teaches infants that touch is a form of expression.
• Helps tone muscles and aids growth.
• Enhances the bonding process.
• Increases infant’

katotmt25 said

Flag This Comment

on 2/24/2008 The only thing I would change about this is the persons neck position. Use a face cradle or a small rolled towel under their forehead to keep the neck in proper alignment but allow for easy breathing.

katotmt25 said

Flag This Comment

on 2/24/2008 The only thing I would change is this persons neck position. Use a face cradle or roll up a small towel and place it under their forehead so that the neck is in alignment but they can still breathe comfortably.

View All