How to Inhale Steam
Individuals suffering from a range of conditions such as the common cold, laryngitis and sinusitis can benefit from the powerful healing properties of steam. Steam reduces congestion by opening nasal pathways and diluting clogged mucus membranes. Breathing steam two to four times daily, along with other home-care treatments such as drinking fluids and rest, helps alleviate symptoms and improve your comfort level, reports the University of Maryland Medical School.
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Instructions
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Boil at least 1/2 gallon of water in a large metal pot. Using a sizable amount of water helps the steam last for a long period.
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Pour the water into a large plastic bowl or container and wait for the boiling to stop. Leaning over a hot metal pot or one that's still boiling could cause burning.
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Sit at a table and lean directly over the plastic bowl of hot water. Keep your face at least 6 inches from the hot water to prevent burning your skin.
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Drape a clean towel over your head so it covers your face and the bowl of hot water. The towel concentrates the steam directly below your face and prevents the water from cooling too quickly.
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Flare your nostrils and open your mouth slightly as you inhale the steam. Remain in this position and continue inhaling for at least 10 minutes four times a day for maximum results.
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Tips & Warnings
Young children shouldn't lean over a bowl of hot water for safety reasons. Instead, close the bathroom door and run a hot shower for 10 minutes while the steam accumulates. Sit with your child inside the bathroom with the door shut for 10 to 20 minutes and show him how to inhale the steam by taking deep breaths together.
Remove your face from the steam tent immediately if your skin feels uncomfortably hot at any time. Always wait for the water to stop boiling before leaning over the container.
References
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