How to Tone Your Arms and Upper Chest During Pregnancy

Preparing your upper body and arms will not only help you endure labor and delivery, but will also put you in prime "baby holding" condition.

Difficulty:

Moderately Challenging

Instructions

Things You'll Need

• Pillows
• Bottled Water
• Exercise Mats
• Water Bottles

1. Stand with your feet shoulder-width apart and arms down by your sides. Slowly inhale and lift your arms straight out from your sides, making a "t" with your body. Hold the pose for five seconds. Slowly exhale and lower your arms to your sides. Start with one set of five reps and gradually increase to 15 sets.

2. Sit in a semi-reclined position using pillows to support your back, your knees almost level with your chest. Hold your hands in a fist right above your shoulders. On the exhale, extend each arm until fists are both above your head. Inhale and lower your arms. Repeat for five reps. Use hand weights to increase muscle resistance. Start with one set of five reps and gradually increase to 15 sets.

3. Sit in a semi-reclined position using pillows to support your back, your knees almost level with your chest. Hold your arms straight out in front of you above your knees with your fists together. On the inhale, raise your arms together over and slightly behind your head. Exhale and lower your arms to your knees. Repeat for five reps. Use hand weights to increase muscle resistance. Start with one set of five reps and gradually increase to 15 sets.

Tips & Warnings

• Breathing and focusing on muscle use will discipline you for the birth of your child.

• Sit on a comfortable exercise mat and prop yourself with pillows for comfort.

• Move slow and steady when exercising. Avoid jerking or fatiguing movements.

• Drink plenty of water when exercising.

• Consult your doctor before you do any excercises during pregnancy.