How to Find Out the Distance of a Running Route

A distance runner is likely to have specific running routes.

When you are training for a race as a runner, it's very important to keep track of the distance that you run. However, you might also want to find out the distance of your usual running routes, even if you are just a casual runner. Technology has made the process of finding the distance of your running route much easier, and there are several different methods you can use.

Instructions

1. Plan the route you want to run. This might involve actually running it once or walking it. If you know the neighborhoods very well, you might be able to just write out the route.

2. Drive the route. Use the odometer on your vehicle to find the approximate distance of the route. It will be a bit off because you're likely to be running on sidewalks and taking the quickest path around a corner, which a car can't always do because it has to stay in its lane.

3. Map out the run using online resources, such as Map My Run, for greater accuracy. These types of websites allow you to use your mouse to trace the run on a map. The website will then tell you the distance of the route.

4. Use a GPS training watch for the greatest accuracy -- if you can afford it. These watches start at around $100 and can cost more than $300. Wear the watch as you run. At the end, the distance will be accurately measured down to one-tenth of a mile.

References

• Runner's World: Running Watches

Resources

• Map My Run