How to Assume a Tiger Stance in Wushu

The tiger stance is frequently used in Southern Wushu (kung fu) systems, which stress wide, low stances and powerful strikes.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Face forward, keeping your feet parallel.
2. Extend one foot all the way out from the side of the body, keeping your foot forward with the heel to the floor.
3. Bend the knee 45 degrees on the other leg, the foot angling slightly outward.
4. Form an upturned fist (palm side upward) in front of your stomach with the hand nearest to your extended leg.
5. Raise your other arm above your bent knee with the fist facing outward at head level.

Tips & Warnings

• The martial arts are physically demanding. Warm up with stretches before attempting any martial arts technique.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.