How to Assume a T-Stance in Tae Kwon Do

The T-stance is a variation of the back stance. In sparring, sliding into a T-stance helps you transition into a different position or range more easily.

Difficulty: Moderately Easy

Instructions

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1. Look forward, but turn your chest and hips to the side.

2. Maintain a straight posture.

3. Slide your front foot forward, with your knee bent 90 degrees.

4. Place your back foot perpendicular to the front foot.

5. Bend your back leg close to a 90-degree angle.

6. Allocate your weight evenly on your legs.

Tips & Warnings

• Your T-stance should resemble a horse stance, only with one foot perpendicular to the other.
• In judo, the T-stance is used to prevent being thrown.
• Practice your stance in front of a wall mirror. Seek to lower your stance to increase stability and strengthen leg muscles.
• The martial arts are physically demanding. Warm up with stretches before attempting any martial arts technique.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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[poster]

on 11/29/2007 This stance is good for multiple attackers too.