How to Assume a Back Stance in Tae Kwon Do

The back stance (Hugul Ja Sae) is a strong defensive position that enables you to throw front leg kicks without telegraphing your intentions.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Look forward, but turn your chest and hips to the side.

2. Maintain a straight posture.

3. Place your front foot slightly forward, with your knee bent 45 degrees.

4. Raise the heel of your front foot off the floor slightly.

5. Place your back foot at a 90-degree angle to the front foot. Align the heels of both feet.

6. Bend your back leg close to a 90-degree angle.

7. 

   Allocate 70 percent of your weight to your back leg.

8. 

   Keep your front arm bent forward at a 45-degree angle and your hand formed into either a knife hand or a fist ready to block.

9. 

   Protect your side with a fist.

Tips & Warnings

• Practice your stance in front of a full-length mirror. Try to lower your stance to increase stability and strengthen leg muscles.
• Martial arts is a physically demanding activity. Warm up with stretching before attempting any martial arts technique.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!

[Elfenaura]

on 12/13/2007 For years I heard one word from my instructor, until I began to think it was my name - Lower. Being tall with a short instructor has its drawbacks.
A point - in step 8, you have a nice picture. Take note that the rear heal, the knee, the hip, and the shoulder should be nearly in a straight line perpendicular to the floor. As you state, your two feet are at an angle of 90 degrees. If you bring your front foot straight back, it should almost slide behind your rear foot. And most important, when you lift your front leg for a kick (knee first), there should be minimal shifting of weight.
And remember - Lower. It is NOT moderately easy to hold this stance properly for more than a moment if you are not in good condition. Practice. And give equal time to both feet. One should be able to fight out of either stance.