How to Assume a Horse Stance in Karate

The horse stance, known in karate as the straddle-leg stance (kiba dachi), is the most fundamental of martial arts stances. It's a basic training stance that develops strength in the legs, hips and ankles.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

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1. Face forward, keeping your spine and head erect.

2. Point your feet straight ahead.

3. 

   Spread your feet in a straight line about two shoulder widths apart.

4. 

   Gripping the floor with the toes, lower your hips downward by bending your knees forward of the ankles and keeping your back straight.

5. 

   Bend your elbows, keeping your arms at your sides and making your hands into upturned fists.

Tips & Warnings

• To build strength, lower your horse stance as far as you can, then hold for 3 minutes. Relax and repeat for several sets. Eventually, you'll be able to hold for longer periods, inproving leg muscles and improving kicking techniques.
• Practice your stance in front of a wall mirror.
• The martial arts are physically demanding. Warm up with stretches before attempting any martial arts technique.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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