How to Assume an Hourglass Stance in Karate

The hourglass stance (sanchin dachi) is one of the first stances a beginner learns. It's a strong stance for blocking and striking.

Difficulty: Moderate

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Place the heel of one foot and the ball of the other foot on a horizontal line about a shoulder width apart.

2. Turn the forward foot inward and point the back foot straight ahead.

3. Bend your legs until your knees touch.

4. Grip the floor with your toes.

5. Tighten your buttocks and pull your inside thigh muscles together.

Tips & Warnings

• While a strong stance for blocking and striking, it doesn't allow a lot of mobility.
• The martial arts are physically demanding. Warm up with stretches before attempting any martial arts technique.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!