How to Try On Shoes
Wearing shoes should not be painful. Yet, according to a poll conducted by the American Academy of Orthopedic Surgeons, eight out of 10 women say their shoes hurt, and nine out of 10 wear shoes that are too small for them. Ill-fitting shoes can cause a range of foot problems, from corns to hammertoes. You can wear comfortable shoes and avoid foot problems by taking your time and focusing when trying on shoes.
Instructions
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Try on shoes late in the day. Your feet swell as the day progresses, and shoes purchased in the morning may be too tight later.
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Wear the type of hosiery you will wear with the shoes. If you are buying winter boots that will be worn with thick socks, don't try them on with pantyhose.
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Avoid shoe departments during busy times. Crowds of shoppers can distract you from paying close attention when trying on shoes.
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Try on both shoes, starting with your largest foot. Many people have a slight size difference between feet; the shoe needs to fit the larger one.
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Check for proper fit. You should have space between your heel and the heel of the shoe and be able to freely wiggle your toes.
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Walk in the shoes as you normally walk. Take long strides at your normal pace, on both carpet and a harder surface.
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Look at the shoes in a mirror. For those who think they have ugly feet, the reflection provides a different perspective for them to objectively view the shoes.
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Be open to different brands and styles. Trying on different types of shoes from a variety of manufacturers will help you discover which shoes offer the most comfort.
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Tips & Warnings
Have your feet measured if you are over 40. As we age, feet become longer, wider and flatter.
Don't buy tight shoes thinking that you will break them in. Shoes should be comfortable from the beginning.
References
- Photo Credit Jupiterimages/Photos.com/Getty Images
