How to Raise pH Levels in the Blood
The measure of the acidity of any solution is the solution's pH level. In the human body, it is important that the pH level of blood remains neutral. A neutral blood pH allows the body to carry out important biochemical processes that keep the body functioning normally. A blood pH level that is too low interferes with the body's ability to fight disease and carry out the biochemical processes that maintain general health. However, the pH level of the blood can be raised to bring the blood back to a neutral state.
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Instructions
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Test your pH level. This can be performed with a litmus paper test. The test requires a saliva or urine sample. If your blood pH level is too low, either sample will turn the litmus paper red.
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Monitor your diet. Reduce your consumption of acid-forming food. Coffee, soft drinks, alcohol, milk, and meat are common foods that form acid and reduce your blood pH level.
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Include more alkaline-forming food in your diet. Alkaline counters a low blood pH level by neutralizing acid. Fruits and vegetables are the top alkaline-producing foods.
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Purchase soap, deodorant, and household items that are made from natural ingredients rather than chemicals. Every day items like toothpaste, household cleaners and laundry detergent contain chemicals like benzene and aluminum. They have the ability to enter the body and raise pH levels. Organic and natural stores offer these products with none of the chemicals found in regular brands.
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Add vitamin supplements to your diet. Supplements are high in minerals and antioxidants that can help raise blood pH levels.
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Tips & Warnings
Always read the label instructions before taking any vitamin supplements.
References
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