How to Eat Healthy in University

Your favorite foods and indulgences are fine in moderation.

Between the rigors of studies and the newly found freedom for most young college and university students, it's easy to see why things can get out of hand when it comes to watching what you eat. Not all cafeteria food is healthy nor are the pizza, beer and endless bags of potato chips found in most university parties and gatherings. If you're looking to expand your mind rather than your waistline, there are several proactive measures you can take to help battle the "Freshman 15."

Instructions

1. Eat breakfast every morning. Make sure it's something with some substance and protein, such as eggs or oatmeal, so it will stick with you longer. If you're running late, opt for a bagel, piece of fruit or a granola bar. Eating breakfast will help keep you from becoming too hungry throughout the day and potentially overeating.

2. Use caution when eating in the cafeteria. Choose items that are grilled rather than fried. Don't overlook the salad bar, but avoid toppings such as croutons and creamy dressings. If your campus has several cafeterias, scout them all out to see which one has the best selection for healthy foods.

3. Carry healthy snacks with you so you don't become hungry throughout the day. If you become too hungry, you are more likely to binge when you get a chance to eat. Fruit, veggies, nuts, energy bars and pita chips are healthy, portable snacks.

4. Stock your room or apartment kitchen with healthy foods so you always have something on hand. Fresh fruits and vegetables, hummus, trail mix and popcorn are good to have around for when hunger strikes. If you have the capacity in your room or apartment to cook, prepare healthy meals on weekends and freeze them in individual portions for later in the week. By making healthy food more convenient and accessible than junk food, you have a much better chance of eating healthier more consistently.

5. Enjoy fatty, greasy foods in moderation; they don't have to be eliminated. Treating yourself occasionally will help you curb cravings. If you plan to go to a party or hang out with friends where you know there will be temptation, eat a healthy snack beforehand to help keep you from splurging.

Tips & Warnings

• Drink water throughout the day to help you feel full. Also, drinking a glass of water before a meal can help you to feel fuller sooner.

• Be careful of excessive alcohol consumption. Hidden calories in alcoholic beverages can sneak up on you and negate your healthy decisions during the day.

References

• Young Women's Health: College Eating and Fitness 101
• Mayo Clinic: Weight Loss
• Freshmen 15: Healthy Eating in College: How to Avoid the Freshman 15

Resources

• Kids Health: Healthy Dining Hall Eating
• Food Standards Agency: Eating tips for students