How to Control Coughing When Quitting Smoking

Coughing is a common withdrawal symptom of smoking.

Coughing is a common symptom when one quits smoking. It is a sign that the lungs are healing and clearing themselves, and it may linger for up to two months. If the coughing persists for more than two months, you should consult a physician. Although coughing is a sign of healing, it can be frustrating and ill-timed. Fortunately, there are some steps you can take to soothe and reduce your former-smoker's cough.

Things You'll Need

• Tea
• Cough expectorant
• Cough suppressant

Instructions

1. Drinking plenty of fluids, including tea with honey, will help soothe the throat and keep your body hydrated. Honey is also a natural cough suppressant.

2. Over the counter cough drops can provide relief for light, minimal coughing. Hard candies and gum may also reduce your coughs by making your mouth produce more saliva to keep your throat moist.

3. Avoid contact with smoke, dust or other air pollutants as they may inflame your lungs and your cough.

4. If your mucus is thick and you are having trouble coughing it up, a cough expectorant (available at your local pharmacy) can help break up the phlegm and make coughs more productive.

5. If you are experiencing a dry, persistent cough, a cough suppressant can provide relief. If your cough persists for several weeks or worsens, consult a physician.

References

• Web MD: Coughs Home Treatment
• Quit Smoking Support: Nicotine Withdrawal Symptoms & Recovery