How to Mix Vitamin Supplements

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Vitamin supplements can provide important vitamins and minerals that you may be lacking due to diet. While it may not seem obvious at first, certain combinations of vitamin supplements can provide you with more benefit than individual vitamin supplements. To take full advantage of your supplements, understand which supplements make suitable pairings.

  • Mix folic acid with vitamin B12 and C to create new proteins. Folic acid alone helps your cells and tissues stay healthy. Moreover, when combining folic acid with vitamin B12 and C, your body will begin to create new proteins. This will speed up the production and repair of cells in your body. This combination is especially useful for children and teenagers, as they are still growing.

  • Unite vitamin B with riboflavin to relieve stress. Riboflavin helps your body's metabolism. By taking riboflavin in conjunction with vitamin B, you will be converting basic vitamin B into more beneficial forms. This combination can help you ward off stressful feelings.

  • Blend vitamin C and E to protect against stroke. Some research has shown evidence that mixing vitamin C and E may help women over the age of 40 with heart problems protect against stroke. If you are a female with heart problems and worry about the possibility of stroke, this combination may be beneficial to you.

  • Merge vitamins A and E to fight off parasites. A recent study has shown that a vitamin A and E combination can be useful in combating parasitic infections. The combination of A and E worked better than taking only one of these vitamin supplements by itself.

  • Combine iron and vitamin C to increase oxygen circulation in your body. Iron itself is a catalyst for good oxygen circulation, but iron is not easily absorbed in the body. By taking vitamin C along with iron, you are increasing the rate of iron absorbance in your body. Simply taking iron by itself will not produce the entire benefit possible in your iron supplement.

Tips & Warnings

  • Seek medical advice before making any radical changes to your nutrient intake.

References

  • Photo Credit vitamins image by Wojciech Gajda from Fotolia.com
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