For people with diabetes, blood sugar must be kept in check. In addition to a suitable diet, there are supplements that can help control blood sugar levels. One of these is coconut oil, which works by increasing the body's metabolic rate. This increase serves a dual purpose: keeping blood sugar low, and aiding beneficial weight loss.
Things You'll Need
- Virgin coconut oil
Replace your regular cooking oil with virgin coconut oil. Studies have shown that this increases the metabolism and has been reported to lower blood sugar levels. Combined with a healthy diet of fresh vegetables and low-glycemic-index foods, coconut oil will help stabilize your blood glucose. Coconut is a soft solid at room temperature but will melt to an oily liquid when cooking.
Take two or three tablespoons virgin coconut oil when you have raised blood sugar. Take this with any replacement insulin to speed up the process of lowering your blood glucose levels.
Exercise regularly. The coconut oil helps to kick-start your metabolism, and exercise will maintain this elevated activity. This will also aid weight loss, helping you keep your blood sugars stable.
- Photo Credit Coconut image by Mario Ragsac Jr. from Fotolia.com
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