How to Lose Weight With Fiber Drinks

Although you can't digest fiber, it's a healthy plant-based food that helps clear the intestinal tract and ensure its proper function. A diet rich in fiber can assist you in losing weight because fiber makes you feel full faster and for longer periods. There are a number of ways to lose weight by incorporating fiber drinks into your diet.

Instructions

    • 1

      Try a liquid fiber dietary supplement. Choose a supplement that includes soluble fiber and fruits such as prunes, which are extremely good for your intestinal tract. These drinks can help ensure efficient digestion -- the body's absorption of nutrients and effective elimination -- which can aid in weight loss.

    • 2

      Make your own fiber drinks. Create a concoction of fiber-rich fruits such as raisins, raspberries and bananas. Incorporate vegetables such as raw carrots for an extra dose of healthy fiber. Try different combinations of these fruits and vegetables to add variety to your drinks. Use a juicer or blender to achieve optimal results.

    • 3

      Take your time. Although fiber is extremely good for your digestive system and can help you lose weight, be careful to monitor your intake. Ingesting too much fiber too soon can cause diarrhea and excess gas. Talk with your physician before you begin any new dietary regimen.

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References

  • Photo Credit fruit and juice image by Cristina Bernhardsen from Fotolia.com

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