How To

How to Avoid Mononucleosis

Contributor
By eHow Contributing Writer
(10 Ratings)

Mononucleosis is caused by the Epstein-Barr virus, and is quite contagious. While the exact mode of transmission remains unknown, it is believed that mono is spread through close contact with an infected person - by saliva, sexual contact, kissing and respiratory droplets (coughing and sneezing).

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • Antibacterial Soaps
  • Facial Tissues
  • Multivitamins
  1. Step 1

    Avoid kissing someone on the mouth if they are infected with mono.

  2. Step 2

    Keep the infected person's eating and drinking utensils separate from the rest of the family.

  3. Step 3

    Avoid eating with an infected person's fork or spoon, or drinking from the same cup.

  4. Step 4

    Turn your head if an infected person coughs or sneezes. Make sure there is an adequate supply of tissues to sneeze into.

  5. Step 5

    Avoid having sexual contact with someone who is infected.

  6. Step 6

    Wash your hands after you have been handling an infected person's things, especially if you've touched their saliva.

  7. Step 7

    Stay healthy and keep your own immune system strong. Your immune system is your primary defense against viruses. Eat healthy, nutritious food, get sufficient sleep and exercise regularly.

  8. Step 8

    Add a high-potency multivitamin to your diet.

  9. Step 9

    Take time for leisure activity. This will help reduce stress and strenghten your immune system.

Tips & Warnings
  • It is often difficult to avoid contact with the Epstein-Barr virus because people are often contagious before they have any symptoms. The best thing is to keep yourself as healthy as possible and prevent getting rundown.
  • If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

Comments  

autumngirl said

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on 11/15/2008 my daughter 13 was just diagnosed with mono and possible sinus infection .I am 41 and had mono at 14 and also was ill for 1 year at 20 and was diagnosed with ebstein barr .same thing how is this possible also i have been diagnosed with chronic fatigue ...damm virus .I dont want her to have the same painful life as me

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