How to Avoid Mononucleosis

Mononucleosis is caused by the Epstein-Barr virus, and is quite contagious. While the exact mode of transmission remains unknown, it is believed that mono is spread through close contact with an infected person - by saliva, sexual contact, kissing and respiratory droplets (coughing and sneezing).

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Antibacterial Soaps
• Facial Tissues
• Multivitamins

1. Avoid kissing someone on the mouth if they are infected with mono.
2. Keep the infected person's eating and drinking utensils separate from the rest of the family.
3. Avoid eating with an infected person's fork or spoon, or drinking from the same cup.
4. Turn your head if an infected person coughs or sneezes. Make sure there is an adequate supply of tissues to sneeze into.
5. Avoid having sexual contact with someone who is infected.
6. Wash your hands after you have been handling an infected person's things, especially if you've touched their saliva.
7. Stay healthy and keep your own immune system strong. Your immune system is your primary defense against viruses. Eat healthy, nutritious food, get sufficient sleep and exercise regularly.
8. Add a high-potency multivitamin to your diet.
9. Take time for leisure activity. This will help reduce stress and strenghten your immune system.

Tips & Warnings

• It is often difficult to avoid contact with the Epstein-Barr virus because people are often contagious before they have any symptoms. The best thing is to keep yourself as healthy as possible and prevent getting rundown.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.