How to Get Rid of Trans Fat in Your Body

Baked goods like doughnuts tend to have high amounts of trans fats.

Trans fats have been linked to heart disease, stroke, increasing cholesterol levels and even increases your risk of developing Type 2 diabetes, according to the American Heart Association. Trans fats are commonly found in baked items and are most commonly created through the hydrogenation of animal fats. If you are trying to eliminate trans fats from your body, you should complete a dietary overhaul.

Instructions

1. Increase your awareness of foods that commonly contain trans fats. This will help you avoid those items and make the right food choices. Some examples of foods that are high in trans fats include french fries, pie crust, pizza dough, cookies, crackers and other baked items.

2. Read food labels. Trans fats are always listed on the label of food products, so avoid foods that contain them. As the trend to avoid trans fats continues, more products advertise that they are "Trans fat free." Keep an eye out for these products.

3. Replace fake fats with real ones that are healthy for your body. Saturated fats, Omega-3 and Omega-6 oils can be found in many products. These fats can actually be healthy for your body when consumed in moderation. Food items that are rich in good fats include organic butter and cream, peanut butter, wild salmon and flax seeds.

4. Take part in a cleanse or detoxification to rid your body of stored trans fats. During a cleanse or detox you will take in natural supplements and follow a strict exercise regime to clean out your body and prepare for dietary changes. During a cleanse, you will typically consume only liquids that contain detoxifying agents and no trans fats. After a period of time, your body will flush out any unneccesary toxins and trans fats from your body. Discuss specifics with your physician prior to starting a cleanse.

References

• Puristat Digestive Wellness Center: Understanding Trans Fats