How to Lose Weight With Juice Plus

Weight loss is about creating a calorie deficit.
Weight loss is about creating a calorie deficit. (Image: Jose Luis Pelaez Inc/Blend Images/Getty Images)

Americans spend nearly $30 billion a year on products to help them lose weight, according to Marketdata Enterprises. Juice Plus+ is a company that specializes in selling whole-food supplements and nutrition products to help improve the nutritional quality of your diet. Its products are not marketed for weight loss but may be used in conjunction with a healthy weight-loss diet.

About Juice Plus+ Products

Juice Plus+ products include whole-food capsules and chewable supplements as well as nutrition bars and drink mixes. The supplements are made from real fruits, vegetables and whole grains and designed to help you up your nutrient intake, especially for those that have a difficult time eating healthfully. The supplements are not multivitamins, but they contain high amounts of vitamins A, C, E and folate. The drink mixes contain 13 grams of protein, 8 grams of fiber and 130 calories in each scoop and may be used as a quick breakfast or snack. The nutrition bars are marketed as an on-the-go snack with 9 to 10 grams of protein, 4 to 5 grams of fiber and 150 to 160 calories per bar.

How You Lose Weight

No matter which diet you choose to follow, the weight-loss formula is the same. To lose weight you need to eat fewer calories than your body needs. One pound of fat contains 3,500 calories, and decreasing your daily intake by 500 calories a day should help you lose 1 pound a week, says Replacing your usual breakfast or snack with a Juice Plus+ drink or nutrition bar may help you save calories for weight loss.

Weight Loss with Meal Replacements

Meal-replacement diets are an effective way to help people lose weight and keep it off, according to a 2014 review article published in the "Official Journal of Isfahan University of Medical Sciences." They are easy to follow, cost-effective and tend to have a low drop-out rate, the review authors reported. It is important to note that meal-replacement drinks are nutritionally balanced and nutrient-dense. While the Juice Plus+ drinks are a source of essential nutrients, they are meant to serve as a supplement to your diet, not as a primary source of nutrition.

Incorporating Nutrition Supplements for Weight Loss

Juice Plus+ products may serve as an aid in your weight-loss efforts, but they should be part of a balanced, calorie-controlled diet. For example, at breakfast you might have a Juice Plus+ shake with a slice of whole-wheat toast with peanut butter for a more balanced meal. A healthy lunch might include a turkey sandwich with fresh fruit and a salad. A Juice Plus+ nutrition bar may be your midafternoon snack, followed by a healthy dinner of grilled salmon, roasted fingerling potatoes and steamed broccoli.

Juice Plus Capsules and Weight Loss

The Juice Plus+ capsules are meant to help increase your intake of nutrients naturally found in fruits and vegetables. While taking them may make you feel better about your health and the quality of your diet, you might find it more filling to actually eat the fruits and vegetables when following a low-calorie diet for weight loss rather than pop a pill.

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