How to Know If You Have a Low Electrolyte Imbalance

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Knowing whether or not you have a low electrolyte imbalance can help you determine overall health. Electrolytes such as sodium, potassium and chloride are needed for healthy cells. These compounds are sometimes depleted when a person suffers from dehydration. Athletes continually try to replenish electrolytes to prevent any problems and maintain good performance. Sometimes a person can suffer from a low electrolyte imbalance if they continually sweat without replenishing the body with water, electrolytes and mineral-rich foods.

Things You'll Need

  • Himalayan pink salt
  • Evaluate your symptoms and write them down. You may have a low electrolyte imbalance if you suffer from dry mouth, fatigue or increased urination.

  • Visit your doctor and discuss your symptoms along with asking for an electrolyte imbalance blood test. Talk to your doctor about how long you've been experiencing symptoms and what may be the possible causes. You may not be absorbing electrolytes from your food or you could be depleting your body by sweating too much and not replacing electrolytes from your beverages or food. Himalayan pink salt is high in minerals and electrolytes. You can add a pinch of this salt to any dish or simply place 1 tbsp. in a glass of water and let it sit for a few minutes before drinking it down.

  • Talk to your doctor about any medications that you may be taking. Some medicines may deplete your body of certain nutrients. Tell your doctor if you suffer or have suffered from eating disorders as this can cause extreme an electrolyte imbalance in the body.

  • Ask if there are any specific eating and drinking requirements before taking the test.

  • Wait for the test results to come back. Ask your doctor what else you can do to get your body back in balance.

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