Homemade Weight Loss Shake

A mix of fruit, vegetables, protein combine to make a great homemade weight loss shake

Weight loss is a goal many people are striving to achieve, and the use of weight loss foods and drinks is one way they do it. There are so many different weight loss companies and products around that it can be confusing and expensive to know which products to use to lose weight. You can save money on weight loss drinks by making your own that is just as effective and healthy.

Things You'll Need

• 1 cup water
• 1 cup skim, soy, or almond milk
• 1 banana or 1 cup berries
• Blender
• 3 cups spinach
• 1 scoop protein powder

Instructions

1. Place 1 cup water, 1 cup milk, and the banana or 1 cup berries into the blender.

2. Blend those ingredients together until the desired consistency is reached.

3. Add 3 cups of spinach and one scoop of protein powder into the blender, and blend the mixture until it is smooth.

Tips & Warnings

• The spinach will turn the smoothie green, but it won't taste like spinach at all. You'll have the banana or berry taste with the added nutritional value from the spinach.

References

• Weight Loss & Obesity: Weight Loss Shakes
• Lasting-Weight-Loss.com: Weight Loss Shakes
• Runner's World: 20 Foods to Help You Lose Weight