How to Learn the Dance Moves on the Shake it Video
Dancing provides a strong cardiovascular workout and a means for expression. In Metro Station's "Shake It" video, dancers use swing, jazz, ballet and break dancing moves to express the kinetic energy of the music. Imitating the variety of dance moves used in the video requires understanding the basics of dance choreography. Individuals who want to showcase their talents on the dance floor by replicating the moves seen in the video need to learn how to break down a routine into easy-to-remember steps.
Instructions
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Practice dancing different moves in a variety styles. By dancing in only one style your body becomes accustomed to moving in set patterns, making it difficult to learn different techniques. Improving your muscle memory by learning various styles will allow your body to quickly adapt to new moves.
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Learn the routine by breaking down the sequence of moves into smaller segments. Individual dance moves should flow together to form a larger routine. Learning each set of moves, and how those moves flow together, will enable you to visualize the routine as a whole.
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Associate a word with each segment of dance moves and repeat the words when performing the routine. Mentally associating a word with each move gives you a reminder of what comes next if you become lost in the routine. Instead of using random words, try imagining how the move makes you feel or what it reminds you of.
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Study dance by enrolling in dance classes. The choreographed dance routines seen in the "Shake It" video may look spontaneous and free flowing, but each move has a name and can be learned in a class. A fundamental knowledge of basic dance moves and technique provides a strong foundation when learning a choreographed routine.
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Familiarize yourself with the music you are dancing to. Knowing the beat of the music and how it ebbs and flows will allow you to find your rhythm when dancing along.
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Tips & Warnings
Proper stretching prior to working out will decrease the chance of straining or pulling any muscles.
