How to Promote Prostate Health

A healthy diet can help prevent prostate problems.

Prostate problems generally affect men over the age of 50. According to the University of Maryland Medical Center, prostate cancer is the second leading cause of cancer death in men in the United States. Other prostate concerns include prostatism, prostatitis, impotence and urinary incontinence. Prostate health is a concern for many individuals, but there are things that can be done to help prevent problems.

Instructions

1. Eat a healthy, well-balanced diet. A healthy diet should include whole grains, lean protein, vegetables and fruits, dairy products such as yogurt, and healthy fats. Consult your physician or a dietitian to help plan your diet.

2. Exercise at least three times per week for 60 to 90 minutes. Exercise should include aerobic activity such as walking, jogging, playing basketball, biking or swimming.

3. Be careful about processed foods, which may contain excess sugar, fat and food additives, so make sure to read the labels before consuming them. Avoid sugary soft drinks as well; instead drink lots of water.

4. Quit smoking. Carcinogens from cigarettes or cigars affect the entire body, including the prostate.

5. See your physician regularly for checkups. Begin prostate screening at the age of 50 unless problems occur before that time. Depending on your prostate health at the screening, your physician will recommend the next time that you should have a screening done.

References

• Women's Health: Men's Health: Prostate Health
• University of Maryland Medical Center: Prostate Health
• The Ohio State University Medical Center