Eliminate alcohol, soda, processed foods (such as pre-made meals) and fast food from your diet. These items all have high calorie content but low nutritional content, meaning you will store a lot as fat but still be hungry later.
Healthy weight loss is generally defined as between one and two pounds per week -- or roughly one percent of your body weight. If you weigh more than 300 pounds it is acceptable to lose between three and four pounds per week, ultimately resulting in a loss of 40 pounds in 11 weeks or less.
The key to this kind of weight loss is simple: eat less and exercise more. The fewer calories you put into your body and the faster you burn calories, the faster you will lose weight.
Order appetizers at restaurants. Alternatively, order a main entree but ask for half of it to be put away before you start eating. Restaurants tend to serve extremely large portions, so if you want to eat out you need to control how much you eat.
Reduce your portion sizes at home. Try saving some of your meal immediately, using smaller plates, chewing slowly and waiting for ten minutes before you get a second helping.
Replace your simple carbohydrates such as white bread and white rice with their brown, whole-grain counterparts.
Eat protein from a lean source with every meal. Protein is in most meats, but you should avoid high-fat, calorie-dense meats like pork chops and bacon, and instead stick with lower-fat options like most fish and chicken breast. Some cuts of steak are also lean.
Speak to a personal trainer about a resistance training program. Regular resistance training will boost your metabolism and make your body more efficient at fat burning when you are carrying out other activities.
Exercise for at least 30 minutes a day. On the days you don't resistance train, you should walk, run, swim or carry out any other activity that makes you sweat and your heart pound.
Tips & Warnings
- Talk to your doctor before attempting to lose 40 pounds in 11 weeks to make sure your body is able to cope with the combination of exercise and diet required to lose this kind of weight.
- Photo Credit side salad image by Shirley Hirst from Fotolia.com
How to Lose 40 Pounds in 4 to 6 Weeks
Being fit and healthy is quite a challenge in today's fast-paced world. Weight loss should be treated as a change of lifestyle,...
How to Lose 20 Pounds in 12 Weeks
To lose 20 lb. in 12 weeks, ... How to Lose 20 Pounds in 11 Weeks; ... How to Lose 20 pounds...
How to Lose Weight in a Week
You can lose weight in a week by burning more calories than you consume. ... How to Lose 11 Pounds in One...
How to Lose 70 Pounds in 8 Weeks
How to Lose 80 Pounds in 8 Weeks. If you are overweight, then losing weight is probably one of your main goals....
How to Lose 30 Pounds in 5 Weeks
Although losing 30 pounds in 5 weeks sounds impossible, it is not. Losing weight does not require any expensive equipment, risky medication...
What Dog Breeds Weigh 25 to 40 Pounds?
What Dog Breeds Weigh 25 to 40 Pounds?. ... Photo Credit ? bull terrier image by Olga Barbakadze from Fotolia.com; More Like...
How to Lose 80 Pounds in 8 Weeks
If you are overweight, then losing weight is probably one of your main goals. Excess body fat stops you from doing many...
How to Lose 15 Pounds in 3 Weeks
The question you should be asking isn't, is it possible to lose 65 pounds in six weeks? ... How to Lose 20...
How to Lose 10 Pounds in 2 Weeks
How to Lose 10 Pounds of Fat in Two Weeks. You can lose 10 pounds in two weeks by eating healthily and...