How to Lose Weight With a Better Eating & Meal Plan
You may think that losing weight is all about joining a gym, but true, lasting weight loss actually boils down to eating the right amount of the right kinds of food. There is a powerful correlation between proper nutrition and weight loss. Once this is understood, you can begin to transform your diet by getting rid of the foods keeping you from losing weight and adding the foods that will help.
Instructions
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Cut out all junk food in your diet. Rid your diet of all processed foods, such as fried snacks and sweets. Replace all white bread products with whole grains and replace refined sugars with natural sweeteners like honey, agave nectar, and maple syrup. Cutting these foods out of your diet can create a large deficit in your caloric intake, allowing you to begin losing weight.
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Eat healthier foods. Eating the right combination of healthy food will help your body work to its maximum potential at keeping your metabolism running quickly and smoothly, burning food efficiently and helping you lose weight. Incorporate a healthy protein with a carbohydrate at every meal, such as lean red meat or chicken, Greek yogurt, or egg whites combined with apples, sweet potatoes, whole grains or starchy vegetables.
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Learn and follow the portion sizes appropriate for your body. You don't need to count every calorie to lose weight; you simply need to watch portion sizes to avoid overeating. Fill half your plate with vegetables, which should amount to two cupped handfuls; one palm-sized portion of lean protein; and one-cupped handful serving of complex carbohydrates. Following these portion sizes will ensure that you are giving your body what you need while losing weight.
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Eat regularly and often. Instead of eating three large meals each day, you can fire up your metabolism and lose weight quickly by eating small balanced meals five to six times per day at two- to three-hour intervals. This will make your metabolism run quickly and your body will begin burning more calories.
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Establish a meal plan. Being prepared and planning your meals ahead of time will ensure that you don't reach for food that will deter your weight loss goals. Plan healthy meals and snacks at the beginning of the week. Make double portions of healthy dinners so you can eat the rest for lunch the next day. Take food with you when you know you'll be out for a while, so you don't run to a fast food restaurant in a moment of low blood sugar-induced weakness.
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References
- Photo Credit healthy food image by Witold Krasowski from Fotolia.com
