How to Dress for a Marathon

What you wear for the 26.2-mile marathon is an important part of running the race. The right clothes should keep you comfortable; the wrong clothes can ruin your experience.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Running Clothes
• Running Shoes
• Vaseline
• Adhesive Bandages
• Adhesive Bandages

1. Be prepared for any weather. Consider not only the time of year, but the time of day and the time it will take you to complete the race.

2. Dress in layers so you'll be able to shed clothing after you warm up.

3. Bring something to throw away. It's easiest to toss clothing you wear while waiting to start or after warming up. Some big races collect the clothing for charity.

4. Wear performance clothing. Invest in state-of-the-art running gear. The materials facilitate the most comfortable wear for all levels of runners.

5. Be creative. Try donning an easily disposed large, plastic garbage bag to stay warm before the race, or put disposable long socks over your arms with a T-shirt. Or try wearing a long-sleeved shirt over a T-shirt.

6. Remember the extremities. Most of the body's heat is lost through the head. Wear a hat and/or gloves for maximum warmth.

Tips & Warnings

• Test all gear in training. Make sure you have practiced with any and all clothing - especially shoes - you intend to wear in the race, preferably during a long training run.
• Consult an expert or experienced runner. Marathoners have important tips about running gear.
• Be prepared for potential problems. Use bandage strips, petroleum jelly or other prevention methods to avoid blisters or chafing.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!

[everestmedia]

on 10/17/2007 Step 7: After the race, be sure to wear something to let people know you finished the race! Be proud of your accomplishment!

-Kevin
www.just-finish.com

on 8/8/2006 While the men can stop to relive themselves at any bush or stop sign, women have to wait for the less pleasant Port-o-johns. If you have a deep seeded fear of them, don't worry. The urge to pee quickly overrides any squeamishness. But here is the trick: take your shorts all the way off or at least one leg. This way as you squat delicately, there won't be any kick back on your clothes.

on 11/22/2005 Don't wear brand new socks that have never been washed for the marathon. To avoid blisters and discomfort always wear socks that have been worn before. You'll feel much better.