Things You'll Need:
- Running Books
- Running Foods (gels And Bars)
- Running Water
- Running Watches
- Running/sports Drinks
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Step 1
Study the course. It's important that as a spectator you know where the best and most convenient place is to stand.
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Step 2
Consider transportation. Decide how you will get to your desired location.
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Step 3
Try to map a course in which you can see your runner more than once - at 20 miles and the finish line, for example. This may be possible by foot or car, or even public transportation.
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Step 4
Consider what to bring. Most marathon courses have plenty of water, but runners often appreciate fruit (sliced oranges) or even sports bars or bagels. Extra clothing is also an option.
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Step 5
Agree to miss one another. Don't make your runner depend on you (especially for refreshments) in the event that crowds are heavy and you can't be seen, or you can't make it to a certain spot.
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Step 6
Ask your runner to wear something distinctive so you can easily spot him or her in a crowd.
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Step 7
Know what to say. Some runners appreciate cheering and encouragement, but if a person is having a tough time, don't take it personally if your comments are met with a growl.
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Step 8
Heed the rules. Most marathons absolutely forbid unregistered runners from being on the course, even to run with friends.
