How to Lose Tummy Weight Fast
The stomach is one of the first places fat accumulates when someone gains weight, especially for women.This unwanted bulge can be embarrassing and damaging to overall health if gone unchecked. There are a number of quick fixes to getting rid of tummy weight, usually involving expensive surgery or diet pills. However, the best way to lose stomach fat and keep it off is to take the natural route of diet and exercise.
Instructions
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Watch what you eat. To lose weight quickly, diet must be controlled. Count the calories you consume and stay within the range recommended for your height and weight, never eating less than 1200 calories a day. Avoid processed and fatty foods.
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Do cardio exercise for at least a half hour, three times a week. Cardio is the the exercise that gets your heart pumping and burns fat the fastest. It also does a great job at keeping your heart, lungs and total body healthy.
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Do strength training exercises three times a week that focus on the core stomach muscles. Sit ups, crunches, Yoga and Pilates all focus on abdominal muscles. It's important to do these exercises because not only do you burn fat as you do them, but the lean muscles you build continue to burn fat even after you're done working out.
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Drink eight cups of water a day. When trying to lose tummy weight, hydration is a necessity. Without enough water in your system, your fat burning metabolism will slow down and you won't lose weight as quickly.
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Get a good night's sleep. A well rested body functions much better than one that has gotten less than six hours of sleep. The body needs sleep to heal and rejuvenate itself, and this becomes even more important when trying to rid your stomach of excess fat. Not only will you lose weight faster if you rest up, but you'll feel better all together.
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Stick to a routine. Mark exercise days on a calender and work out on those days. Keep track of calories in a journal and try to stay within your healthy caloric intake range. Forming a habit of diet and exercise is the best way to succeed.
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Tips & Warnings
You don't need a gym membership to get a great cardio workout. Running, jogging, walking, jump rope and cycling are all great cardio exercises, free of charge.
Don't be discouraged by minor setbacks. If you eat too much one day or skip a work out, let it go and get back on track tomorrow. Don't give up.
Don't restrict your calories too much. If you go below the caloric limit for your height and weight, your body will go into starvation mode and you will most likely end up gaining weight.
Give your body time to rest between workout days. If you don't allow your muscles to heal, you risk injury or burning yourself out quickly. The best technique is to exercise every other day.
References
Resources
- Photo Credit lose weight image by Bube from Fotolia.com
