How to Make A Butternut Squash Side Dish

Butternut squash is a member of the pumpkin family.

Butternut squash is a naturally sweet and healthy dish to prepare. This squash is loaded with vitamins, supports men's health, lung health and contains 3 g of dietary fiber per 1/2-cup serving. If you are trying to include more vegetables in your diet or introduce your children to new menu items, it is an excellent option. A butternut squash can be prepared as a main dish when filled with rice and nuts or served as a side dish along with other items.

Things You'll Need

• 1 butternut squash
• Baking dish
• 4 tbsp. canola oil
• Sharp knife
• Spoon
• Sea salt
• Toasted crushed pecans (optional)
• 325-degree preheated oven

Instructions

1. 

   Using a large spoon gets the task finished quickly.

   Slice the butternut squash in half lengthwise as evenly as possible. Use a very sharp knife to avoid injury. Use a spoon to scoop out and discard the seeds and strings.

2. 

   Spooning the oil over the squash will help give you an even coating.

   Place both halves into a baking dish skin side up. Coat each piece as evenly as possible with 2 tbsp. of canola oil.

3. 

   Rotating your pan can ensure even baking.

   Bake the squash at 325 degrees for 35 minutes, checking after 25 minutes. Once the squash becomes soft, turn the skin side down. Top with toasted pecans at this point if you wish. Bake a final 10 minutes and remove from oven. Serve with a sprinkle of sea salt if desired.

Tips & Warnings

• Find your preferred flavor by experimenting with honey, nuts and spices.

• Scoop out the inside of a baked butternut squash and serve as you would mashed potatoes.

Resources

• Nutritional Data