How to Get Rid of Stomach Pouches

Running is a fantastic form of cardiovascular exercise.

Stomach pouches are unsightly areas of body fat that are visible around the lower abdominal area. Rather than being isolated to individuals with an unhealthy lifestyle, stomach pouches are also the blight of those who try to eat sensibly and follow comprehensive exercise regimes. Fitness experts, including those at the Critical Bench website, recognize stomach pouches as being one of the most difficult areas of body fat to shed. However, the correct dietary adjustments and exercise patterns can eventually lead to a flat stomach area without the need for fad dieting and supplements.

Things You'll Need

• Dietary Plan
• Gym membership
• Impact-reducing training footwear
• Comfortable workout clothing

Instructions

1. Plan your dietary requirements for the day in advance. Establish your waking-up time and your activities for the day, ensuring that you eat within 30 minutes of getting up. Organize your three major meals and snacks with fat and calorie intake in mind. Meals should be balanced and should usually include 40 percent carbohydrates, 40 percent protein and 30 to 30 percent essential fats. Aim to keep below 1,940 calories per day if you are a woman or 2,550 calories if you are a male. Based on these calorie intakes, do not exceed 66 grams of fat intake if you are female and 84 grams of fat if you are a man. Drink plenty of water during the day to replenish fluid levels and to stem hunger pangs.

2. Include physical activity as part of your day, even if you can't get to the gym or carry out an exercise plan at home because of other commitments. Physical exercise burns calories and in turn, this helps to reduce body fat levels. Walk to school or work instead of driving and use the stairs instead of taking the elevator. Any form of physical activity will help in fighting your stomach pouch although a dedicated exercise regime will usually produce faster results.

3. Plan your time carefully and allocate two or three days each week where you can focus solely on exercise for a minimum of one hour. Avoid repetitive sit-ups or abdominal crunching exercises. The Critical Bench website indicates that only 1 percent of abdominal development results from these forms of physical exercise. It is more important to focus on cardiovascular exercise and lowering fat intake to produce faster, longer-lasting results. However, it is still highly recommended that abdominal training is used in all workouts.

4. Increase cardiovascular exercise by jogging, cycling, cross training and rowing to oxygenate the blood stream. Many pieces of gym equipment have fat-burning programs that can be followed to produce the best effects. Aim for two short sessions on workout days to maximize body shock potential and remember to replenish fluid levels by drinking water.

5. Consider radical forms of stomach pouch reduction only if dieting and exercising do not work after an extensive period of time. The elasticity of skin may make it particularly difficult for some individuals to lose their pouches, especially after pregnancy or sudden weight loss. Always liaise with a medical specialist before undertaking surgery or other procedures and remember that nutrition, cardiovascular exercise and training are the most important tools you have at your disposal.

References

• Critical Bench: Ways to Lose Belly Fat
• MS Fitness Trainer: How to Finally get rid of Stomach Pouches
• Weight Loss Resources: Daily Calorie Intake
• Women Fitness: Reducing Fat in your Diet