How to Lose Weight With Prune Juice


Prune juice is a sweet, fruit juice made from pitted and squeezed prunes. It is known for its laxative effects and often drunk during cleanses. People find it easier to go to the bathroom after drinking prune juice or eating whole prunes and, as such, this type of juice is commonly used to prevent bloating and constipation. While prune juice is often considered a weight loss tool, it is incorrect to say one can safely lose weight simply by drinking prune juice. However, prune juice can be used as part of a healthy weight loss technique.

Prune juice has 182 calories per cup.
Prune juice has 182 calories per cup.

Step 1

Incorporate more exercise into your day. The key ingredient to weight loss is the burning of calories, which is most quickly achieved when you exercise. Try to exercise one hour a day. This can be as simple as two 30-minute walks, obtaining a gym membership or joining a sports team.

Woman walking on a trail in autumn
Woman walking on a trail in autumn (Image: Anetlanda/iStock/Getty Images)

Step 2

Purchase a brand of prune juice that has a flavor you enjoy. Prune juice is an acquired taste, so it’s important that you can stomach it. Ensure the prune juice you purchase is 100 percent juice and does not have any sugar added. Some prune juice cocktails will have another kind of fruit juice added, which is fine. The key is to avoid refined sugar intake.

Cross section of a prune
Cross section of a prune (Image: Olga Lisitskaya/Hemera/Getty Images)

Step 3

Eliminate refined sugars, such as candy, cake, ice cream and soft drinks, from your diet. These products are known to drastically increase your caloric intake and cause you to gain weight. When you have a craving for something sweet, drink a glass of prune juice. One cup of prune juice contains 182 calories, which is far fewer than a soft drink. Best of all, the calories in prune juice come from the sweetness in the fruit itself, not from an added sugar source. Remember that while prune juice is far healthier than sugary alternatives, five glasses a day gives you nearly 1,000 calories. Try to drink the juice only when you feel you’d like a sweet snack.

Bowl of chocolate and vanilla ice cream
Bowl of chocolate and vanilla ice cream (Image: udra/iStock/Getty Images)

Step 4

Eliminate high-fat foods, such as French fries, donuts and potato chips, from your diet. Like high-sugar foods, foods high in saturated fat are a chief culprit of weight gain. Removing them from your diet will allow you to eat healthier foods, including fruits, vegetables, grains and fish.

French fries and ketchup
French fries and ketchup (Image: Azurita/iStock/Getty Images)

Step 5

Use the washroom frequently. Because prune juice contains a natural laxative, you may find you're making further trips to the bathroom. This is a good thing if you're losing weight, because more bathroom visits will result in a healthier intestinal system with less bloating.

Toilet (Image: kostsov/iStock/Getty Images)

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Tips & Warnings

  • Some people follow a prune juice diet, which is simply consuming nothing but prune juice and water for a period of days. While you may lose weight through this method, it is not healthy because your body is not getting full nutrition. It is best to incorporate prune juice into a healthy diet, along with exercise, in order to lose weight.


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