How to Break Dance the Worm
Break dancing is a term that describes hip hop dance moves. These moves vary widely and are limited only by the athleticism of the person doing them. Break dancing is not new, but it's a lot of fun and there are many different break dance moves you can learn. The worm is just one of them. The object of the worm move is to create a rippling effect with your body, which simulates a worm crawling. Practice is the key to doing a good worm.
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Instructions
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Lay on the floor face down.
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Bend your knees so your feet are in the air.
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Kick your legs quickly straight to lift them off the ground.
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Bend at the stomach to lift your hips off the ground.
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Arch your chest downward while straightening your hips.
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Lift your shoulders as your hips land on the ground.
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Lift your hands as your chest lands on the ground.
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Slap your hands on the floor and start over again.
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Tips & Warnings
Try doing the worm forward, backward and in place.
Practice makes perfect.
Always protect your elbows and knees.
References
Resources
- Photo Credit worm image by saied shahinkiya from Fotolia.com
