How to Lose Weight With Mangosteen Juice

Mangosteens are dark purple when ripe.

Mangosteen juice has a high antioxidant count, which makes it a powerful tool in the fight to lose weight. Regular consumption of mangosteen juice will lower your appetite and pump your system full of antioxidants. This lessens the amount of fat you consume and boosts your body's fat burning ability. The juice cannot do all the work for you, so it is important that you continue to get regular exercise and maintain a healthy, well-balanced diet.

Instructions

1. 

   Drink an 8-ounce glass of mangosteen juice a half hour before a balanced breakfast.

   Drink an 8-ounce glass of mangosteen juice a half hour before your breakfast to lower your appetite. Eat a balanced breakfast with a small amount of protein, grain products and dairy that is equivalent to 800 calories total. The juice in correlation with a balanced breakfast should keep your appetite under control until lunch.

2. 

   drink an 8-ounce glass of mangosteen juice a half hour before a balanced lunch.

   Drink an 8-ounce glass of mangosteen juice a half hour before lunch. Eat a balanced lunch that includes grains, fruits or vegetables, protein and dairy. Do not exceed 300 calories with your lunch.

3. 

   Eat a hearty dinner.

   Eat a hearty dinner of 500 calories three hours before bedtime. Include servings from every food group in your dinner meal to round off a day of healthy eating. Never eat anything, no matter how small the portion, within three hours of sleep, or it will have a negative impact on your weight loss program.

4. 

   Drink water throughout the day.

   Drink water regularly throughout the day. Mangosteen juice boosts the antioxidants in your system, but your entire digestive system will start to slow without proper hydration from water.

5. 

   Eat "heart smart" snacks, such as nuts, berries and oats.

   Snack lightly during the day between breakfast and dinner. Eat "heart smart" snacks (nuts, berries and oats). Do not exceed 200 calories a day in snacks.

6. 

   Exercise daily to help shed weight.

   Exercise daily to help shed weight. Perform cardio exercises for one hour to an hour and a half a day to lower your weight. Split the workout time three ways so you exercise in the morning, afternoon and evening.

Tips & Warnings

• There is such a thing as too much of a good thing. Do not drink too much mangosteen juice or it may make you gain weight. The juice may have added sugars and calories that derail your weight loss plan.

• Once you reach your ideal weight, drop your workout time to half an hour daily to maintain that weight.

References

• Online Garden Tips: Mangosteen And Weight Loss
• Health Mad: Can Xango Juice Help You Lose Weight?