How to Gain Weight With Vitamins

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Vitamins are a helpful supplement to any healthy diet.
Vitamins are a helpful supplement to any healthy diet. (Image: vitamins image by Keith Frith from Fotolia.com)

There's no single vitamin that will help you gain weight. However, an overall high-calorie diet with the addition of several particular vitamins will get you well on your way. Gaining healthy weight is a combination of taking in more calories than your body burns while maintaining an exceptionally balanced and sufficient intake of certain vitamins that will help your body grow muscle and an appropriate amount of fat. Maintaining a proper diet will let you gain healthy weight that will create a strong build.

Take iron to keep up your body's level of proteins and enzymes. A diet that is deficient in iron can lead to illnesses, such as anemia, which creates a feeling of fatigue and illness. A body that is suffering from an iron deficiency will not be healthy or strong enough to put on good weight. A lack of iron can hurt muscle growth which can prevent weight gain.

Take magnesium to promote energy production. High energy will let you build muscle, which is a major source of weight gain. Magnesium also assists in releasing important nutrients to the body which helps in muscle and nerve function. This is even a supplement that is used to treat malnutrition, which is a major cause of weight loss.

Take multivitamins to cover all your bases when it comes to vitamin intake. A multivitamin will typically have both magnesium and iron along with other needed vitamins and supplements. There are multivitamins geared to women, children, men and senior citizens. Choose a vitamin that is fit for your age and lifestyle to assure that you obtain the correct balance of supplements. Maintaining your health along with high-calorie, lean protein diet will allow you to gain healthy weight with muscle growth.

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