How to Calculate the Weight of a Steel Bar

Weight-lifting bars vary in weight.

Safety is key when lifting free weights, and is best maintained by ensuring all weights are properly calculated before engaging in any lifting activity. Weight-lifting bars vary in weight and can be a source of confusion for a new lifter or upon joining a new gym. Ensure the bar weights are properly calculated prior to beginning a new lifting program.

Things You'll Need

• Weight-lifting bar
• Scale

Instructions

1. Stand on a properly calibrated scale to determine your current weight.

2. Attain the weight bar. Stand on the scale holding the weight bar. Determine your current weight holding the bar.

3. Subtract the weight determined without holding the weight bar from the weight determined while holding the weight bar. The difference between the two weights is the weight of the bar.

Tips & Warnings

• Be sure the scale is calibrated to calculate proper weight.

• Always use the collars at the end of a weight bar to ensure safe lifting.

• If the bar weight is different than the last bar used, be sure to adjust the weight added to the bar appropriately. It is recommended that weight not be increased by more then 10 percent.

• Always warm up before beginning any weight-lifting routine.

• Consult your doctor before beginning or modifying any exercise routine.

References

• Weight Training Safety Tips; Internet Resource
• Weight Training Safety Tips: Internet Resource