I Can't Focus in School & My Grades Are Being Affected

Change your habits and experience academic success.

You may have personal, health, relationship or family issues. Alternatively, you may be dealing with financial concerns. You cannot focus in the classroom and your grades are affected. You do not want to worry your family or friends, but you are concerned about your performance on tests and assignments. Failure is a distinct possibility. Instead, search for ways to increase your focus and concentration on a daily basis and get back on the academic track.

Instructions

1. Pay attention to your physical health. Eat three balanced meals and two snacks each day. Avoid high-fat foods. Instead, snack on fresh fruits and vegetables. Exercise three times a week. If you are pressed for time and/or cannot afford a gym membership, walk briskly for at least 30 minutes a day. Go to bed early each night and aim for seven to eight hours of sleep.

2. Set goals. To improve your concentration, focus on specific outcomes in the immediate future. While you may be planning a career as a lawyer, engineer or accountant, it makes more sense to narrow your focus to the present situation. For example, set short-term goals for completing the readings for one chapter of the textbook or writing an essay for your social science course.

3. Remove distractions. Do not sit near your friends or the object of your affections. Instead, sit near the front of the classroom; this forces you to pay attention to the instructor and not exchange glances with other students. Turn off your cell phone and leave other electronic toys at home.

4. Participate actively. Complete all the readings and jot down key points. Force yourself to ask questions during class. Attend all seminars and extra-help sessions after school. During group work, volunteer to be the note taker or leader. Do not sit passively and expect others to do all the work.

5. Get outside help. If you are having problems sleeping or experiencing anxiety, visit your doctor. Describe your symptoms and complete all blood work and other tests. It is not a sign of weakness to ask for help. Consider all options --- college counseling center, academic adviser, clergyman, mentor --- before making any decisions.

References

• University of Central Florida Student Academic Resource Center: 10 Tips to Improve Concentration
• SelfGrowth.com: Tools to Help You Focus and Concentrate on Objectives
• Mission to Learn: How to Improve Concentration and Focus: 7 Tips