How to Overcome Communication Anxiety
Communication anxiety can be debilitating and greatly hinder your ability to relate to others effectively. Anxiety, a state of mind that causes trepidation, often stems from perceived fear and worry. Such anxiety can cause apprehension and stress due to anticipation of an undesired outcome. You can overcome communication anxiety with practice in controlling your emotional and mental states.
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Instructions
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Recognize when you are experiencing communication anxiety. One primary indicator is an increased heart rate. Sweating, nervousness, stammering are other key signs of communication anxiety. Often, people experience communication anxiety prior to giving a speech, before a job interview or in the midst of a difficult conversation with a colleague, supervisor or friend
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Reduce your anxiety by preparing for a situation that requires communication. If your anxiety stems from having to give a speech or be interviewed for a job, reduce your worries by knowing your topic and practicing beforehand. Also, thoroughly understanding the topic can build your confidence in creating the desired outcome.
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Breathe deeply. Slowly inhaling and exhaling will help slow your heart rate and make you relax, allowing you to think clearly.
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Talk in a positive manner and express excitement verbally. Telling the individual or group that you are excited to be speaking to them will help you to view the communication as a positive -- rather than a negative -- experience. If you notice anxiety building up prior to starting, speak positive thoughts to yourself.
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Seek professional help. If your communication anxiety is debilitating, talk to a cognitive behavioral therapist who can offer additional advice on how to overcome anxiety so that you can communicate effectively with others.
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References
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