How to Lose Belly Fat With Protein

Eating more protein can help reduce unwanted belly fat.

Who wouldn't like to have a chiseled set of six-pack abs? A flat tummy is a sign not only of athleticism and beauty but also of good overall physical health. While not everyone is born with an awesome washboard, anyone can take steps to help reduce stubborn belly fat. In addition to exercise, a well-balanced diet that includes protein can help reduce belly fat and reveal the flatter tummy within.

Things You'll Need

• Chicken
• Fish
• Oatmeal
• Food journal
• Tape measure

Instructions

1. Assess how much belly fat you want to lose. Measure your waistline with a tape measure and, if possible, get a body fat content measurement at your local gym.

2. Purchase foods high in protein. Foods high in protein include chicken, fish and beans. If gaining muscle mass is also a goal, remember to eat 1 g of protein per pound of body weight per day. For effective fat loss, eat four to six small meals a day instead of three large ones.

3. Reduce your fat and empty-calorie intake. While eating more protein will help reduce belly fat, continually taking in empty calories in items such as soda or fat from fast food meals may stall your progress.

4. Track your progress and adjust as necessary. Keep a detailed food journal of everything you eat. Include the amount of protein and compare with your rate of fat loss and adjust the amount of protein you eat everyday if necessary.

Tips & Warnings

• If cleared by your physician, add weight and cardiovascular exercise to help you in your efforts to lose belly fat.

• Consult a physician before embarking on any workout and/or diet regimen.

References

• Motley Health: How to Lose Your Beer Belly
• Build Lean Muscle: Eat More Protein to Burn Fat
• Eat to Lose Weight: Belly Fat Diet Foods

Resources

• Build Lean Muscle