How to Turn the Wheel of Dharma Qigong
Qigong, also known as Chi Kung, is an ancient Chinese practice that incorporates meditation, physical postures and breathing techniques to bring vital energy to the practitioner. Qigong helps the practitioner to become aware of the connection between the body and the mind. Dharma is a term used in Buddhism and other religions to denote morality. Buddhists believe that when one lives embodying dharma, they are closer to Nirvana, or personal liberation. To turn the wheel of dharma in qigong means to practice and embody Buddhist teachings.
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Instructions
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Learn why the wheel of dharma is so important to the Buddhist religion. The story of the wheel of dharma begins with Brahma and Indra, two lords in the universe, who gave Buddha a golden wheel and spiraling conch shell as tokens of veneration. In response, Buddha agreed to set in motion three great turnings of the wheel of dharma through his teachings. Through these teachings, he shared with the world the four noble truths, or Theravada, the Perfection of Wisdom Sutras and the ultimate meaning of dharma.
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Know what the Buddhist belief system entails. There are many Buddhist temples, organizations and websites devoted to teaching Buddhists and non-Buddhists alike about the spiritual tenants of Buddhism. Local schools and colleges may also host talks by theologians and philosophers about Buddhism.
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Determine what you can do, and how much you want to commit to practicing Buddhism. To turn the wheel of dharma, one must embody Buddha's teachings; therefore, you must determine to what extent you believe you can commit yourself to Buddhist teachings. Qigong helps practitioners become more aware of the link between the body, mind and spirit. It is therefore said to open up students to experiences and thoughts that may help them turn the wheel of dharma.
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References
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- Photo Credit Buddha image by Vipal from Fotolia.com
