How to Make Fresh Cherry Juice

Cherries are a rich source of vitamins and minerals.

Traditionally used for alleviating conditions like indigestion, constipation and anemia, cherry is obtained from plants of the genus Prunus. The fruit is a rich source of minerals like magnesium, calcium and iron and vitamins such as thiamine, riboflavin and niacin. Chinese medicine advocates the use of cherries for treatment of conditions such as arthritis and rheumatism. The red color of cherries is due to the presence of anthocyanin pigments that have antioxidant properties. Fresh cherry juice is as healthy as it is delicious.

Things You'll Need

• Cherries
• Vitamin C tablet
• Blender
• Strainer
• Spoon

Instructions

1. Purchase cherries, selecting ones that are firm, plump and dark in color. A darker color indicates greater nutritional value.

2. Remove the stems and take the cherries in a colander. Wash thoroughly to remove any surface dust.

3. Transfer the cherries into a blender. Fill the blender with cherries to cover about three-fourths of its capacity.

4. Using a spoon, crush a single Vitamin C tablet and add this powder into the blender. This will prevent oxidation and avoid discoloration of the cherry juice. Add a little water and blend the cherries just until the fruit liquefies.

5. Pass the cherry juice through a fine-mesh strainer to separate the pits and obtain fresh cherry juice.

References

• Nutritious Fruit: Cherry Fruit
• Juicing Book: Cherry Juice
• Gourmet: The Test Kitchen: How to Juice Cherries