How to Grind Cream of Wheat

Homemade cream of wheat is easy when you use a coffee grinder.

Cream of wheat is a breakfast staple in many households. It was developed in the late 1800s as a wheat alternative to corn grits. Cream of wheat is ready to eat in three minutes. It is low in calories, a good source of iron, and has no fat or added salt. Fruit and nuts can be added to the cereal to create a well-rounded breakfast. Although generally bought in stores, cream of wheat can be made at home with a few simple tools.

Things You'll Need

• Whole kernels of wheat
• Coffee grinder
• Glass container with lid

Instructions

1. Measure out the amount of wheat you want to grind.

2. Place 1/2 cup of wheat kernels in the coffee grinder.

3. Grind the kernels in short bursts of 2 to 3 seconds until they are ground to a fine consistency. The finer the grain, the less lumpy the cereal will be when cooked.

4. Repeat step 3 with 1/2 cups of wheat until all of it is ground.

5. Pour the ground wheat into the glass container and close the lid tightly. Store the wheat for 3 to 6 months in a cool, dry place.

Tips & Warnings

• Simmer the cereal in milk for a richer texture than water.

• Adding 1/4 tsp. salt for every 1/2 cup of wheat adds more flavor.

References

• USDA: Wheat: Background
• Net Wellness: Recipes for Pureed Meals - Breakfast, Fruit and Yogurt Blends
• Everything Kitchens: What You Need to Know Before Purchasing a Grain Mill or Flour Mill
• Kansas Wheat: Use Home Grown Wheat in Your Kitchen