A flat belly is always preferred over a fat and flabby stomach. The problem with belly fat is that it stubbornly sticks to the body and is challenging to get rid of, especially in the home rather than a gym. While it is hard, getting rid of belly fat to show a beautiful, flat belly over a six-month period is possible when working out at home.
Work out a diet plan for eating. Six Pack Abs Uncovered suggests eating snacks or meals every two to three hours to keep blood sugar stable. The key to eating every couple hours is eating small meals or snacks and avoiding junk food snacks. Writing out a diet plan not only makes it easier to eat every couple hours, but also prevents overeating. Plan healthy foods like fruits and vegetables for snacks and avoid high fat foods.
Drink water. Hydration is an important factor to good health, especially when exercising. Exercise causes perspiration, or sweating, and results in water loss. Drinking more water will balance the water loss from exercising.
Start cardio workouts. To burn fat on the stomach requires burning fat over the entire body. Plan cardio workouts to progressively get tougher over the months. Start slow, such as brisk walking for half an hour each day, and work up to rigorous exercise. Every four weeks, increase the amount of time working out or the intensity. For example, start with half on hour of walking a day for one month. After one month, jog for 45 minutes a day. Change up cardio exercises for the best results.
Add some muscle training. Rather than focusing only on ab exercises, work on training the whole body. Burning fat over the entire body and building muscles over the entire body is a necessary part of getting a flat stomach. Do some bicep curls, crunches, sit-ups, push-ups and squats every other day.
- Photo Credit jeans, belly and hand image by Vasiliy Koval from Fotolia.com
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